Diet: Tilapia filet with vegetables

2 Servings

Time: quick

Low calories

Ingredients:

• 1 teaspoon olive oil
• 1/4 cup chopped onion
• 1 garlic clove, minced
• 1/4 cup green bell pepper, thin slices
• 1 medium zucchini, thin slices
•  fresh large mushrooms, thin slices
• 300g tilapia fillets
• 1 lime, cut in half
• fish herbs and cayenne pepper to taste

Instructions:

1. Heat oil in nonstick skillet over medium heat. Stir-fry onion, garlic clove and pepper until crisp-tender, then add zucchini and continue to cook for a short time. Finally add mushrooms. Push veggies off to the side. Sprinkle one side of Tilapia fish herbs. Add to skillet. Cook about three minutes and turn.
2. Cut lime in half and squeeze lime juice on tilapia from one half of the lime. Use the other half for serving if you like to squeeze it fresh on your fish. Sprinkle cayenne pepper according to taste. Then cover and continue to cook until fish is done, about another three minutes. Serve.

You can add aubergine.

If not on diet, it is nice to serve it with Steamed Rice.